Probiotic are good bacteria that live and multiply in our intestine. They perform various vital functions to keep us healthy. They involve in digestion, vitamins synthesis, absorption of minerals and micronutrients from our diet. They control diarrhea and constipation, as well. They also regulate allergic diseases like eczema, running-nose, asthma, food allergies and reduce cancer risk too. Every day we consume trillions of live bacteria in our food example: Yogurts. But all the live bacteria are not probiotic. Good Probiotic enhance the immune health that makes us fight viral, bacterial and fungal infections.
World Health Organization and the Food and Agriculture Organization of the United Nations defined probiotics as ‘live microorganisms that offer a health benefit to the host when administered in adequate amounts’.
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